10 Natural Headache Remedies to Ease Pain, According to Doctors
Every day, nearly 16% of the world’s population experiences a headache. While most headaches are benign, they can significantly disrupt daily life. When over-the-counter medications like aspirin, acetaminophen, ibuprofen, and caffeine-containing drugs fail to provide relief, natural remedies can be effective alternatives. Here are 10 expert-backed natural headache remedies:
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Use Aromatherapy
- Migrastil Migraine Stick: This essential oil aromatherapy roll-on contains peppermint, spearmint, and lavender oils, which can relieve headache symptoms. Always spot test for sensitivities before use.
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Try Blue-Light Blocking Glasses
- These glasses filter blue light from digital screens, potentially reducing headache triggers for those sensitive to light or spending long hours on computers.
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Add a Magnesium Supplement
- Magnesium can help relax muscles and reduce tension-type headaches. Doses of 400 to 600 milligrams may relieve acute migraines, especially those with aura. Consult a doctor before use due to potential interactions and side effects.
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Get More Riboflavin
- Riboflavin (vitamin B2) can help restore energy production in brain cells, reducing migraine severity, frequency, and duration. Always consult a healthcare provider before starting any supplement.
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Use the Cefaly Dual Device
- This FDA-cleared device sends electrical pulses to nerves in the face, providing pain relief for migraines with light or sound sensitivity. It’s effective for both acute and preventive use.
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Enjoy Massage to Release Tension
- Massage increases blood flow, improves circulation, and promotes muscle relaxation, which can alleviate tension and migraine headaches. Heat application can further enhance relief.
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Ease the Pain with Cold Therapy
- Cold packs can numb headache pain and reduce inflammation. They are particularly effective for migraines, while warm compresses are better for tension headaches.
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Test Out an Acupressure Mat
- Acupressure mats apply pressure to specific body points, relaxing muscles and improving blood flow. They can be effective for at-home tension headache relief.
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Drink More Water
- Dehydration can cause headaches. Drinking 16 to 32 ounces of water can sometimes resolve headache pain quickly. Keep a refillable water bottle handy to stay hydrated.
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Add Electrolytes
- Electrolyte supplements can help replace lost fluids, especially if dehydration triggers your headaches. Choose options without added sugar.
Bottom Line:
Headaches originate from overactive, irritated, or inflamed blood vessels and nerves in the brain. Identifying the cause is key to effective treatment. While natural remedies can help, they should be used under the guidance of a medical professional.