This week’s health and wellness tips focus on small changes that can lead to significant improvements in your daily life. Incorporate more movement into your routine, even with a desk job, by taking short walks or doing quick exercises. Eating two kiwis a day can boost your vitamin C and fiber intake, aiding digestion. Avoid afternoon energy drinks to prevent heart palpitations and sleep disruptions; instead, take a brisk walk. When dressing for hot weather, avoid heather gray clothes, which show sweat stains more prominently. Be cautious with lime juice to prevent “margarita burn,” a skin reaction caused by furanocoumarin. Post-workout, consume a snack with carbs and protein to aid muscle recovery. Opt for real plants over fake ones to improve air quality and aesthetics. Choose Swiss cheese over higher sodium options to manage salt intake. Daily core workouts can enhance posture and reduce back pain. Lastly, be mindful of medications that may increase sun sensitivity or dehydration, and take appropriate sun protection measures.
