Is There Such a Thing as a Healthy Movie Theater Snack? 7 Treats I Reach For as a Dietitian
My Top Picks for Movie Theater Noshing
Popcorn is a classic movie snack, and it’s actually a whole grain. Just skip the butter. (Getty Images)
Picture this: You’re handing over your movie ticket, feeling extra excited to watch the blockbuster summertime flick that everyone is talking about. You step inside the movie theater lobby, and BAM! You are hit by the buttery aroma of popcorn so strong it might as well be its own cologne (and how good is that smell?!). Then, there’s the candy display, tempting you with its overpriced sugary treasures.
Call it the magic of the movies or a cultural rite; something about that darkened room screams, “Treat yourself!” But as a dietitian, I’m here to ask the question nobody really wants answered after their third handful of Reese’s Pieces: Is there such a thing as a healthy movie theater snack?
Before you hit me with the theatrical boos, hear me out! This isn’t about shaming your Milk Duds or butter-soaked popcorn cravings. But the reality is, some movie theater snacks are better for you than others. So, if you’re focused on making smarter choices without ruining the fun, there are options that strike a balance.
One key factor I look for in a snack is whether it contains fiber, protein, or healthy fats (bonus points if it has all three). Why? Because these nutrients help you feel fuller for longer, keep blood sugar levels stable, and provide sustained energy, which is an essential combo, especially for a long movie. Bonus points if a snack is low in added sugar or salt and free of artificial colors or flavors, though admittedly, finding that unicorn at the theater can be a challenge!
Among the sea of movie theater snacks out there, here are some of my dietitian-approved, top picks for movie theater noshing.
Pairing pretzel bites with mustard instead of cheese sauce is an easy way to reduce excess saturated fat and calories. (Getty Images)
1. Popcorn (small kid-size, no added butter)
Popcorn is a classic movie snack, and it’s actually a whole grain! A small or kid-size portion (without drenching it in butter or overly salty toppings) can serve as a crunchy, satisfying option. Plain popcorn is rich in fiber, which is beneficial for digestion, and a small serving usually clocks in around 120-250 calories. Plus, it’s light enough to snack on without feeling sluggish. Just skip the added butter or powdered cheese sprinkles.
2. Raisinets
Yes, Raisinets can be a healthy snack! Beneath that chocolate coating are real raisins, which provide natural sugars for energy along with small amounts of fiber and potassium. A serving of Raisinets isn’t exactly a health food, but it’s a sweet treat that’s better balanced thanks to the raisins’ nutrient content. At around 190 calories for a small box, this snack is perfect for satisfying a sweet tooth while still providing a bit of fruit. And the chocolate provides some antioxidants, which is good for you too.
Chocolate-covered raisins have natural sugars for energy as well as small amounts of fiber and potassium. (Getty Images)
3. Pretzel bites with mustard
Soft pretzel bites can be a fun snack to share, and pairing them with mustard instead of cheese sauce is a simple way to reduce excess saturated fat and calories. Mustard is naturally low in calories and adds a tangy twist to your snack. Pretzels are a good source of carbohydrates, making them a great energy booster to keep you focused on the action onscreen. A serving of pretzel bites typically contains 200-400 calories, so sharing them with a friend can also be a great option.
4. Peanut M&M’s
Peanut M&M’s might seem like an indulgent choice, and they are. But they come with a surprising perk: plant-based protein. Thanks to the peanuts inside, this snack offers a small dose of protein (about 5 grams per serving) to help promote satiety and balance out the sweetness. Additionally, the nuts provide healthy fats that help prevent a sugar spike and crash. A standard serving of Peanut M&M’s is about 240 calories, making it a better pick than snacks that are pure sugar. Just be mindful of the serving size.
Thanks to the nuts inside, Peanut M&Ms offer a small dose of protein, about 5 grams per serving. (Getty Images)
5. Coffee (as a drink choice)
Skip the oversize soda and opt for a cup of coffee instead. It is naturally calorie-free (unless you add cream and sugar), and it can help keep you alert during